Latest Nutritional Recommendations For Female Athletes Nov 10, 2021

As you know, sports science research into women's specific topics is small and lacking. Often the menstrual cycle is blamed for why more women subjects aren't included.  Each month, women in their reproductive years (and not on hormonal contraceptives) go through a predictable change in...

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Top Ingredients For Healthy Hormones Oct 05, 2021

Hormones are chemical messengers that, essentially, control every aspect of your internal functioning. First, endocrine glands secrete them into the bloodstream. Then, the brain sends these chemical messengers to their specific target cells with instructions about what to do.

When we talk about...

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